Proven, effective online treatment from bulimia

Welcome to Bulimia Help Method, the webs largest bulimia recovery program. Founded by Ali & Richard Kerr, our exclusive online program, customized recovery tools and support community has helped over 9000 sufferers in 13 countries.

How does The Bulimia Help Method® work?

The Bulimia Help Method® is NOT a single type of therapy or technique. Despite what others might tell you, you can’t treat bulimia with just one technique… just as you couldn’t build your dream home with just a hammer.
And its not a magic quick fix pill either (sorry, these don't exist).
It’s a methodology. It’s a series of simple steps you carry out, which will guide you to lifelong recovery from bulimia.
So in summary, The Bulimia Help Method® is a series of strategies, activities and steps that allow you to stop binging, relearn normal eating and overcome bulimia for life.
Feeling a bit lazy? Just watch the video below to learn about our recovery system.

Click Below to Watch the Video

6 keys which help to make our program effective.

We help you make sense of your bulimia.

Many think of bulimia as "cunning" and "baffling." But it doesn't have to be that way. Research clearly indicates reasons why people develop bulimia. We explore these and help you understand your bulimia.

It made absolute perfect sense why I was bulimic and what had caused it.
The program puts bulimia in such simple terms, it makes sense to me".

We give you an easy to follow, step by step recovery plan.

The thought of recovery can feel overwhelming. To help, we've broken recovery down into small steps. Each step is easy to understand and follow.

It's simple and makes so much sense. The program walked me through what my body might go through during recovery, and it let me know what to expect. It gave me the information to take that first step".

We DON'T ask you to analyze your emotions and feelings.

Other methods of recovery mainly focus on your emotions and feelings. We don't. We find it is not required (I know, we were surprized too!). Instead we focus on the more practical aspects of recovery such as rebalancing your blood sugar, learning how to eat and how to avoid binges.

I spent a year of my life in a private mental hospital looking/searching for reasons for why I was like this... it was an emotional and physically exhausting period... and not successful in terms of helping me let go of my eating disorder."

Eating food is a skill that can be learned. We teach you how to do it.

Surprizingly most recovery programs don't teach you HOW to eat. When treatment is over, many relapse because they have never learnt how to behave around food. We show you how can maintain a healthy weight for life without dieting and how to feel comfortable around food.

I had never learned HOW to eat. I didn't trust my body, I didn't trust food, I didn't know what I was doing or how to take that first step.."

We provide connection, support and companionship.

Suffering from bulimia can be very lonely. With over 9000 members, our online community is a safe confidential environment where you can connect, share and be supported.

It immediately gave me a sense of I am not alone. I discovered many other women and men were suffering from exactly the same feelings and problems as me."

We give you tools to help you along the way

Tools can really support you through recovery and Bulimia Help provides you with lots of them. Such as relaxation tools, eating tools, journal tools, thinking tools, blogging tools and more.

These six keys help to make recovery possible.

I really never believed that recovery is possible and I am still surprising myself every day with how much happier and healthy I feel."

"I am learning to appreciate food and what it does for my life and will never go back to the bulimic lifestyle."

Read some more success stories below:

My psychologist, who (no exaggeration!) nearly had a heart attack with the progress I have miraculously made in 1 week! She couldn't believe it!! I say miraculous because it does feel like I have received a miracle...

I have tried it all - counselling, CBT, psychiatry, inpatient, outpatient, ED unit, self help, psychiatric drugs, hypnosis - yada yada yada – practical useful steps like your method seems to be working for me

It’s simple, makes so much sense and despite only having started to try and implement it into my life, I can already see massive benefits!

Some things to bear in mind

Your weight will not spiral out of control

For many bulimics this can be a MAJOR stumbling block towards treatment. Please feel assured your weight will NOT spiral out of control. In fact, if you follow the system carefully your body will naturally settle at the optimal healthy weight that is right for you (without you having to even think about it).

It doesn't matter how long you have had bulimia

It doesn't matter if you had bulimia for 2 months or 20 years, recovery is possible. Although, we must stress that the sooner you seek help the better, as the longer you wait the more ingrained the behaviors can become.

The course is 100% discrete and fully confidential

- We will not send anything to your home address.
- The word "bulimia" will not appear on your credit card statements
- All course materials can be accessed securely online.

60 day guarantee

It's simple.
Try out our program for 60 days and if your not fully satisfied we will give you a full refund.

Throughout the course you'll learn:

How to eliminate binge urges and cravings by restoring your bodies own natural food regulation system.

How to establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat.

How to get back in touch with subtle feelings of hunger and satiety to help guide you to relearn what, when and how much you should eat.

How to overcome unhelpful negative thoughts and uncomfortable emotions.

How to effectively deal with relapses and setbacks.

How to stay at your natural healthy weight for life, while eating whatever you want.

What do you get in the program?

Bulimia Help Method eBook

We break recovery down into easy to follow steps. We keep it simple and straight to the point. We provide you with exactly what you need to know without any complex jargon. This ebook will provide you with the foundation to your recovery.

Your online support network

Bulimia Help is the worlds largest bulimia treatment community with over 9000 members. A community dedicated to supporting others through recovery. You never have to feel alone with your bulimia again.

The support network includes:

Support buddies: Everyone is in the same boat, share, grow and learn from each other.
Your own personal recovery space: Log in when you feel you need a little support.
Forums: Chat, share and discuss your recovery with others.
Your public blog: Share your own recovery story with others.
Your private journal: Record your private thoughts and insights.
Recovery tips and advice.

Visualization Audio

This extremely effective audio helps you get your mind and body to work together and focus on recovery.

Listen to a sample

Guided Eating Audio

Listened to this audio whilst eating a meal to help to calm any anxiety and to help you tune into your natural hunger and satiety sensations.

Listen to a sample

Inspirational Interviews audio

There is nothing like hearing the stories of others to help inspire and encourage you through recovery. Listen to unique insights and discover what aspects of the program worked best for others.

Success Stories ebook

Discover how others applied this bulimia treatment program to their own recovery. Follow their journey and apply their insight and ideas to your own recovery.

Personal Profile Page

Your own profile page (kind of like facebook) with friends, status updates, wall comments, badges and more.

Recovery Buddies

Recovery buddies to help support, encourage and guide you to recovery.

Personal blogs

Share your journey to recovery with the community and get supportive comments.

Private Food Journal

We offer the only secure online food journal for bulimia. This powerful tool help you track your food intake, binges, triggers and emotions.

And even more tools...

Binge Tracker

Track your binges and discover your triggers.

Online Private Journal

A safe place to record thoughts and feelings during recovery

Thought Buster

A step by step process to overcome any challenging thoughts.

Positive Tracker

Learn to focus on the positive for a confidence boost

The Bulimia Help Method® Guarantee

We understand that recovery is a personal journey. Some of you may not be ready. For this reason we offer a full 'no questions asked' refund. If for any reason the program isn’t 100% everything you hoped for, we will give you a FULL 60 Day money back refund. No fuss. No hassles.

I have come a very long way with recovery mentally and am definitely enjoying a WAAAY better quality of life. I'm so grateful to even just being able to get up and go about normal daily tasks without obsessing about about food and feeling paralisingly self conscious...

I am writing this 100 times more confident that I have ever been and well on the way to feeling comfortable in my own skin. I can count the number of binging and purging episodes I have had in the last six months on one hand...